30 minute group training sessions, specifically designed for office based, on-site construction and factory workers. The primary focus for all group training sessions is functional training, however these sessions can be tailored to cater for all members of the group and their fitness levels.
The ‘Freedom to move’ individual training programs are designed to meet your specific needs based on your current activity levels and what you want to achieve. From body weight focused training to advanced weight training, these 12 weeks programs are progressive and varied to ensure maximum results.
These easy to follow, simple nutrition guides are designed to support you alongside your fitness goals. These guides provide valuable information on the ideal food choices that will enable you to achieve the best results.
Rhodiola is an adaptagen herb also known as “Golden root” or “Arctic root” traditionally used as an anti fatigue agent to assist the body to increase resistance to stress, without disturbing biological functions. Growing wild in cold mountainous areas of the world, including Central Asia and much of the Arctic. For centuries it has been […]
Most people are naturally attracted toward sweet tastes. This worked well for our early ancestors, as most fruits, nuts, roots, grains and leaves that are sweet are not poisonous. Modern food processing has discovered how to extract the sweetness from many foods while discarding the remainder – often the most nutritious part. The taste of […]
Our Palaeolithic ancestors consumed around 100 grams of fibre per day compared to about 15 grams per day on a modern diet. Take into account that their fibre was not from cereals as it is now. Instead, all their fibre came from wild fruits and vegetables, nuts, herbs, shoots and roots. The amount of fibre […]
