Rhodiola is an adaptagen herb also known as “Golden root” or “Arctic root” traditionally used as an anti fatigue agent to assist the body to increase resistance to stress, without disturbing biological functions.
Growing wild in cold mountainous areas of the world, including Central Asia and much of the Arctic.
For centuries it has been used in Russia and Scandinavia as a tonic to improve physical stamina and strengthen the immune system from cold climates and stressful life.
Research from around the world suggests that Rhodiola is very reliable in reducing fatigue and stress related symptoms of everyday life.
Additional uses of Rhodiola may have beneficial effects with uplifting mood (serotonin) in the brain, an increase in mental clarity (smarter), positive sexual energy (Hello), weight loss, reduce sleep problems (only if taken early in the day) and overall health and wellness.
Supplement dosing with this herb may depend on personal needs, circumstances, age, weight and body sensitivity.
As Rhodiola can have a stimulant effect, avoid other caffeinated sources within 2 hours of ingesting the herb.
Always consult with a healthcare professional before using this or any other supplements.